Proof I suck at blogging

wow oh wow
It has been a long time.
Some updates:
I am down to 190 pounds, and am two weeks away from the big day.
My lower abs and upper thighs are still holding some fat, so I will continue to hit the cardio every day. These past few weeks I have really noticed the strength loss, and it is DEPRESSING!
Right now I am eating 200g of protein from fish, chicken beef, and 1 cup of spinach, to large salads every day.
For supps I am taking fiber every day, 2 scoops of ALRI Chain'd Out, ALRI Zero-Stim twice a day, and ALRI Hyperdrive twice a day, to go along with my joint, multi vitamin, vit-d every day.
I cut out the WTF, as I found out it was causing major distress to my system, and I spent too much time in the restroom about 5 hours after taking it.
Also, today I started sprinkling some ground cayenne pepper into my water (I use a little bit of Crystal Light in my water during the day for some flavor) to see if I can get some more themo effect during the day.

I also picked up some of Now Nutritions Water Out pills, and will take those for the last six days.

I am following the Palumbo precontest plan:
Sunday thru Thursday evening will be zero carbs, I will try to get 3 gallons of water per day, and keep my sodium fairly high.
Starting Thursday night I will have I cup of brown rice with my meals, and Friday afternoon I will cut water and sodium.

Keep your fingers crossed everyone!