5 More Days!
Yup, coming to the end, I will be showing up on stage Saturday morning. How will I look? Well, at least better than I looked 15 weeks ago. My biggest worry is probably the most common: at the bottom of my abs, and my lower back/rear hip area. I think that is affecting my back poses, and I am hoping that drawing out the water will help out.
So what am I doing this final week? Here we go:
morning - cardio for 60-90 minutes
first meal - brochilli, spinach, asparagus mixture with some sodium and spices to get the blood moving
I am taking in three gallons of water from Saturday until Wednesday, when I will cut to one gallon, Thursday will be 1/2 gallon, and Friday will be 1 liter. Starting Wednesday my water will actually be tea, it has been recommended to me and will help draw out the water.
second meal - cod with another serving of the above veggie mix
post workout is two scoops of Chain'd Out
fourth meal is chicken breast with hot sauce and a salad
fifth meal is another salad
My calories are pretty low right now trying to get that last bit of fat off...
Thursday I will start loading my carbs, I have brown rice and some plain rice cakes that I will eat with meal.
My supps are:
Zero Stim twice a day
Hyperdrive twice a day
Now Nutrition's Water Out three times a day
Chain'd Out once a day
Also, I am working on posing every night, trying to get myself as comfortable as possible, since I will probably be a bit freaked out my first time on stage.
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