Finishing up the second week of the diet, and I will be having my first cheat meal tomorrow. So what exactly has my diet been?
Here we go....
Meal 1 - 6 whole eggs
this is when I take my daily multi, joint formula, and vitamin D
Meal 2 - 10oz Salmon, 1 cup brochilli
Meal 3 - 2 scoops whey (48g protein)
Meal 4 - post workout shake (2 scoops whey, and Universal's Storm...on a side note, I take a scoop of Universal's Shock Therapy about 20 minutes before I train)
Meal 5 - 12 steak, large salad
Meal 6 - 6 slices deli turkey (30g protein) and fiber
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